Peak Performance Through Personal Energy Management
Course Info
Code MG2-144
Duration 5 Days
Format Classroom
Course Summary
In the hustle of daily life, managing personal energy becomes crucial for meeting goals and sustaining peak performance. This course is designed to equip participants with the skills to understand and regulate their energy levels, correlating energy with motivation. Amidst the demands of a competitive workplace and resource constraints, effective energy management enables individuals to optimise productivity. By attuning to bodily cues, participants can enhance their efficiency and effectiveness in accomplishing tasks.
Upon completion of this course, participants will be able to:
- Understand the dynamics of personal energy and strategies for its management.
- Implement behavioural changes to enhance daily tasks and routines.
- Identify personal energisers and utilise tools for sustained energy levels at work.
- Appreciate the diversity of energy needs among individuals.
- Develop personalised plans to boost productivity and maintain vitality.
This course caters to a diverse audience, including:
- Professionals seeking to optimise their energy management.
- Employees striving for greater efficiency in today's workplace.
- Managers invested in the well-being and resilience of their teams.
- Individuals pursuing personal and career growth.
- Decision-makers handling heavy workloads and tight deadlines.
- Professionals committed to realising their full potential and effectiveness.
Course Content & Outline
Section 1: Understanding Personal Energy Dynamics
- Definition and mechanics of personal energy.
- Core energy needs and their significance.
- The nexus between energy management and motivation.
Section 2: Assessing Habits and Building Self-Awareness
- Analysis of habitual behaviours affecting energy levels.
- Practical tools for heightened self-awareness and energy tracking.
- Challenges in energy management for contemporary leaders.
- Tailored strategies for enhancing productivity and sustaining energy.
Section 3: Identifying Individual Energisers
- Recognising personal sources of energy and motivation.
- Implementing tools and practices to maintain optimal energy levels.
- Customising energy management approaches to suit diverse individual needs.
Section 4: Strategies for Sustainable Energy Management
- Techniques for managing energy fluctuations throughout the day.
- Tools for maintaining consistent energy levels in the workplace.
- Adapting energy management practices to varying demands and contexts.
Section 5: Enhancing Productivity Through Energy Management
- Integrating energy management techniques into daily routines.
- Leveraging energy for increased efficiency and effectiveness.
- Strategies for achieving peak performance and reaching full potential.
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