Managing personal energy becomes crucial for meeting goals and sustaining peak performance in the hustle of daily life. This course is designed to equip participants with the skills to understand and regulate their energy levels, correlating energy with motivation. Amidst the demands of a competitive workplace and resource constraints, effective energy management enables individuals to optimise productivity. By attuning to bodily cues, participants can enhance their efficiency and effectiveness in accomplishing tasks.
Upon completion of this course, participants will be able to:
This course caters to a diverse audience, including:
This course adopts a holistic and interactive approach to adult learning, ensuring participants can effectively understand and manage their personal energy for peak performance. Through a combination of theoretical instruction, practical exercises, and reflective practices, participants will engage deeply with the material. Real-life case studies and self-assessment tools will enable them to identify personal energy patterns and their impact on productivity. Group discussions and role-playing activities will facilitate peer learning and allow participants to practice new strategies in a supportive environment. The use of mindfulness and self-awareness exercises will help participants attune to their bodily cues. At the same time, tailored action plans will ensure they can implement sustainable energy management practices in their daily routines. This integrative methodology empowers participants to optimise their energy levels, enhance their motivation, and achieve personal and professional goals.
Section 1: Understanding Personal Energy Dynamics
Section 2: Assessing Habits and Building Self-Awareness
Section 3: Identifying Individual Energisers
Section 4: Strategies for Sustainable Energy Management
Section 5: Enhancing Productivity Through Energy Management
Upon successful completion of this training course, delegates will be awarded a Holistique Training Certificate of Completion. For those who attend and complete the online training course, a Holistique Training e-Certificate will be provided.
Holistique Training Certificates are accredited by the British Accreditation Council (BAC) and The CPD Certification Service (CPD), and are certified under ISO 9001, ISO 21001, and ISO 29993 standards.
CPD credits for this course are granted by our Certificates and will be reflected on the Holistique Training Certificate of Completion. In accordance with the standards of The CPD Certification Service, one CPD credit is awarded per hour of course